Why Sample a Clear Skin System First?

When I first started getting acne I was in my late twenties and I couldn’t believe it.  Being a make up artist I had to be an expert with skin.  And nothing screams skin expert like a face full of zits….  It was awful!

I had to do something, and I had to do it fast.  My career was on the line.  So I started trying every clear skin system out there.  I spent over $400 dollars on acne creams and different acne free clear skin systems. I was almost going to give up and then I ordered a free sample of a product called Triclear.  It came in the mail about 2 days later and I used it that night before I went to bed. I woke up the first morning and couldn’t really see a difference.  I did it again the second night and when I woke up the next morning I couldn’t believe my eyes!  My acne was gone – I mean completely gone! ok, well maybe there was still one small pimple…  but even that was gone by the fourth day.  I highly recommend you try a free sample of the TriClear acne free skin system ASAP if you’re having acnce problems.  Here’s a link to the promotional offer I used (if they still have it going):

Free Sample of TriClear – The Best Clear Skin System

A completely clear skin system is hard to come by and for clients of mine that have acne problems I always recommend they use Triclear, but every once and a while (I would say about 1 out of 30 people) it doesn’t work for somebody.  But that’s only happened twice for me and I recommended a skin product that works completely differently than TriClear and works absolutely great for those few people that can’t use TriClear.  It’s called DermaPlex MD.   I didn’t personally have any success with this product but for some reason it seems to work great for those few people that didn’t have success with TriClear.   Honestly, if you really want to double your chances of success I was able to find a free sample of their clear skin system set.   Here’s the link to the DermaPlex MD sample:

Free Sample of DermaPlex MD

Healthy skin is very important.  If teenagers don’t do something about their acne they can have huge scares on their faces.  This is a horrible burnden many people have from not taking proper care of their naturally oily skin.  Skin lotion can help people with dry skin, but if you have oily skin you need to remember a few things – especially if you have acne prone skin:

1. Wash your pillow case often – I’m not going to say once a week or once a month.  It really depends on your skin.  Just take a second before you go to bed to feel your pillow case and decide whether or not you think it feels oily or clean.  Also, flip your pillow to the other side every night.  That should give your face a nice clear, fresh surface to rest and rejuvenate on.
2. Wash your face after meals – When you eat, oils from your food get directly around your mouth and are often spread around your face throughout the day.  For healthy skin always wash your hands and face after every meal.
3. Stop touching your face – Some people almost need to wear mittens or something to remind them.  Your hands have special oils in them to make the skin of the hand thicker and stronger.  Also, when touching your face you can give yourself microscopic bacteria which slightly lowers your immune system making it easier for acne to thrive.
4. Relax on the sugar – It’s been proven many times over that people with a higher sugar intake are more susceptible to have acne prone skin.  The natural sugars in fruit actually helps your skin and stabilizes your immune system.  So have a glass of orange juice instead of soda next time.
5. Systematically try the clear skin systems out there.  If for some reason TriClear or DermaPlex MD don’t work for you – don’t worry.  You will find the clear skin system that’s right for you.

I know it can seem like a long road, and at times you just want to give up.  Well just know that I was in your position and my job depended on the fact that I needed to clear up my skin fast.  It took some time and it took a lot of money for me (hopefully not for you).  But in the end I did find what works for me and because of that I was able to finally get my life back on track.  I hope my story and suggestions will make it easier for you find the solution to your acne prone skin.  Now go get started!

Sample Triclear Now – Click Here

Sample Dermaplex MD Now – Click Here

First Steps in a Clear Skin System

Below I’ve outlined the most important first steps you need to take in your completely clear skin system.

1   For beautiful glowing skin wash your face a few hours before you go to bed. If you wait until you’re ready to hit the sack, you’ll be too tired to wash up, and research shows skin repairs itself best around 10 p.m. So let skin breathe long before you start snoozing.

2   Wear sunscreen every day.  Use a skin moisturizer that has an SPF 15 or higher. UV rays can do their damage while you’re sitting in class, riding in the car or walking the dog – even when it’s not sunny.

3 Be nice to your face.  Picking, poking, and squeezing force bacteria deeper into the skin, resulting in scarring and further breakouts. Yuck.

4 Stop thinking that if your skin feels tight it must be clean. Tight skin isn’t clean skin–it’s dry skin. If you’re rushing to dab on moisturizer after you wash, time to find a cleanser that won’t leave you high and dry. Normal and combination skin will benefit most from a gel formula.  Have dry or sensitive skin? Go for a creamy cleanser. Either way, choose a low foaming formula. More lather=more drying. Less lather=less drying.

5  Banish breakouts. If you’ve got major oily skin, an acne solutions clear skin system is for you. If you just get spot breakouts, avoid acne washes. They worsen skin by drying out the clear parts and allowing dead skin-cell buildup. The buildup traps oil under skin, leading to more clogged pores and breakouts. So use spot treatments as well as consider an acne body treatment.

6  Keep shine at bay midday. Oily skin? You can’t stop or slow down oil production. The beautiful solution? Blotting papers! They instantly pull oil off your skin.

7 Wash your face after you do your ‘do. Almost all conditioners, hair sprays and mousses contain ingredients that can clog pores. So (carefully) wash your face after using hair products.

8 Clean your makeup brushes weekly—this is important. Bacteria and oil can build up which can lead to clogged pores and acne skin. Use a mild soap and cold water to carefully wash out brushes, and rinse thoroughly. Toss cosmetics sponges after a few uses to prevent the spread of bacteria.

9 Change pillowcases often for better skin. As you sleep, bacteria and oil collect on your pillowcase and are reintroduced to your skin the following night. So invest in a stack of nice pillowcases, and wash them with a dye- and fragrance-free laundry detergent.

10 Get your beauty rest! Eight hours should do the trick. Sleep not only keeps undereye circles away but, at night, your body most actively rids itself of toxins that might otherwise wreak havoc with your skin. Z’s also reduce stress, the top ache aggravator!

Oily skin, dry skin, clear skin

It seems that everywhere you turn there are skin care products for women claiming to do it all: prevent blemishes, get rid of wrinkles and replenish dry, irritated skin, and some even tout skin tag removal, but before buying expensive skin care products, you should determine what type of skin you have.

The four skin types are:

1. Dry skin
2. Oily skin
3. Normal skin
4. Combination skin

Women who have dry skin often feel that their skin is tight, or rough. Dry skin is often also flaky and scaly, and it can sometimes be red or itchy. If you have dry skin, you should avoid washing with hot water. Also, stay away from harsh soaps and alcohol-based skin products, as these will only further irritate your skin.

Oily skin is shiny in appearance and often has large pores; it is also acne prone. If you have oily skin, you should avoid scrubbing your face as this will lead to more breakouts; use non comedogenic skin products.

Normal or clear skin has a healthy glow and does not have any redness or large pores. It is neither oily nor dry; women with this skin type should use products that will help their skin maintain its natural water balance for beautiful glowing skin.

Combination skin has areas that are dry and oily. The oily sections are generally the forehead, nose and chin (also known as the T-zone), while cheeks tend to be less oily. Women with combination skin should use products developed specifically for their skin type, in order to avoid over-drying their skin and causing irritation.

Women with sensitive skin should ensure that that they use water-soluble products and wash with tepid water to avoid irritation. Look for alcohol-free skin products and sensitive skin care products that contain thyme, rosemary and calamine. Women with dry, or sensitive skin should also take short showers or baths of no more than five to ten minutes, using lukewarm water. They should use a skin moisturizer immediately after a shower or bath; moisturizing hand soap is also useful in keeping the skin properly hydrated.

Daily Skin Care for Healthy Skin

In the clear skin system every woman’s skin care routine should be made up of three main components, morning and night: cleansing, toning and moisturizing.

Cleansers remove makeup, dirt and oil. If you have normal or oily skin, you can use soap, while a formulated cream works better for women with sensitive skin. Make sure to rinse well, splashing the face five to ten times with warm water. Pat dry.

A toner or astringent removes any remaining traces of oil, dirt and soap. Those with drier, or more sensitive skin should consider alcohol level when purchasing a toner, as toners can dry out the skin. Toners should be applied using a cotton pad or cotton ball. Toners are especially helpful for those with oily skin.

Moisturizing is an important final step of every woman’s daily skin care regimen; even oily skin needs to be well moisturized. A skin moisturizer cream helps replenish the skin, helping it regain the moisture lost throughout the day and through the cleansing process. Dot moisturizer on gently and avoid rubbing it in.

Using a mask once-weekly helps deep clean the pores and replenishes moisture to the skin.

Also remember to keep your hands off your face; touching your face spreads germs and can lead to break outs. Wash your hands with soap and water.

Skin care doesn’t have to be expensive; there are many affordable skin care options available for women. Find a brand that works for your skin type and stick with it for at least 6 to 8 weeks in order to start seeing results. The best thing to do is try a round of samples of each appealing product, you’re bound to find one that’s right for you.

Diet and Better Skin

One of the easiest ways to get healthy, beautiful glowing skin is to maintain a balanced diet. Eating lots of fruits and vegetables helps skin look and feel its best while drinking lots of water keeps skin moisturized.

Acne Prone Skin

While most people develop facial acne and body acne as teenagers, due to hormonal changes, adults can also develop acne due to stress and changes in hormone levels.

Proper acne body treatment or clear skin system should include the use of a cleanser containing either salicylic acid or benzoyl peroxide, both of which help reduce acne skin.

Cleanse the face gently; scrubbing only exacerbates the skin. Also be sure to change your pillowcase on a regular basis, as it can trap oil. Pull your hair back as much as possible; oil in the hair can cause breakouts, especially along the hairline.  Use a non-comedogenic skin moisturizer and foundation to avoid clogging your pores. More severe forms of acne are more effectively treated using prescribed oral treatments, such as birth control pills and oral antibiotics. Talk to your doctor or dermatologist about which oral acne treatment is best for you.

Anti-Aging Skin Care

The most common signs of aging skin are the appearance of fine lines and wrinkles; skin also loses its elasticity due to a decrease in collagen production.  Maintaining a well-balanced diet also minimizes the effects of aging on your skin. So does NOT smoking.

Look for skin anti-aging care products that contain flax oil and vitamin B complexes. Many top skin products have anti-aging skin care treatments that contain retinol. A derivative of vitamin A, retinol boosts collagen and elastin in the skin, making it appear more like youthful beautiful glowing skin. Retinol also reduces the appearance of fine lines and wrinkles. Look for wrinkle free skin creams that contain retinol to keep your skin looking and feeling great.

Sun Protection for Healthy Skin

The effects of the sun on your skin can be fatal. Ultraviolet (UV) radiation leads to changes in the skin, including moles, and pre-cancerous and cancerous growths such as melanoma.

To reduce skin sun damage, avoid sun exposure between 10 am and 3 pm, when the sun’s rays are at their strongest. Always wear a sunscreen (year-round) with an SPF of 15 or higher. Make sure that your sunscreen protects against both UVA and UVB rays, as both these types of UV radiation can lead to serious sun damage. Reapply every two to three hours. Wear a wide-brimmed hat and cover up with clothing to further protect your skin from the sun’s damaging rays.

You have officially started your acne free clear skin system and are on your way to better skin.

Understanding A Clear Skin System

Lots of foods can give you the anti-oxidants needed to combat the free radicals that age your skin and cause cancer. Vitamins A, C and E can help to boost your skin’s ability to rejuvenate and fight off the ravages of ultra-violet light, as well as healing acne prone skin. So tucking in regularly to meals rich in these vitamins – and make sure you consume them together. Vitamin A is very important for clear skin. The richest sources of this vitamin are cod-liver oil, liver, carrots, spinach, milk and egg-yolk. Liver and cod liver oil (yummy) are high in vitamin A, which is also very good for skin. With adequate doses of vitamin C. Good high-sulfur foods are eggs and garlic. Sugar is one of those carbohydrate rich food which has no value.

If you want your skin to look attractive and healthy there are several rules you must follow. Clear skin is bound to look healthier when cleansing with natural and reviving substances.  Since constant washing removes most natural oils and moisture, and even the acid mantle covering, you must consciously replace these oils, moisture and acid.

Your diet should be high in proteins, which can be found in lean meat, fish, and poultry as well as in nuts, beans, milk and eggs. Raw vegetables and fruit of all kinds are essential. Several glasses of water ( this is much underestimated in it’s importance) each day are essential to flush the system clear of toxins, this is the first step in the acne free clear skin system.

Your diet and the foods you consume not only affect your skin but your overall health, if you choose to put garbage in your body you will get garbage out. So for starters I’ll tell you what to avoid for healthy skin: Avoid greasy fatty and processed foods. Try to put wholesome fresh foods into your body and let that nutrition rebuild and keep your skin and entire body vibrant and healthy.

Cantaloupe has antioxidants plus it can give dry skin that glowing effect. Fiber is very important, fiber rich foods promote radiant flossy skin and clear eyes. Sprouted beans are enormously rich in nutrition as both the Vitamin B and C content increases as much as 40% during sprouting. Drinking plenty of water or at least your individual minimum intake — will help with healthy-looking beautiful skin. Carrots are an excellent source of vitamin A, which is a required nutrient for healthy skin. They also contain high levels of antioxidants, which prevent free radical damage of skin cells. Vitamin A is required for developing and maintaining skin cells, and a deficiency of the vitamin can cause dry skin.

Another great food to help your skin and your immune system is yogurt. Yogurt contains friendly bacteria which help improve your digestion which in turn improves your immune system. An improved immune system will definitely support your largest organ, your skin and decrease your chances for acne prone skin.

The skin is considered the outside indicator of inside health, and putting skin creams, lotions and treatments on the outside can’t alleviate problems that stem from inner nutritional deficiencies. Consuming the right food for beautiful skin and avoiding the wrong ones can reveal beautiful, youthful-looking skin without the high price tag of expensive skin products.

With all of the choices, it is difficult to narrow a list down to the top 10 foods to avoid. How did these foods warrant inclusion in my list? The choices were based on their interaction with the mechanisms of harmful, aging effects on the skin. Some have high levels of saturated fats, others cause sudden and wide sugar-load swings in the body with resulting insulin responses, while others have harmful levels of fatty acids.

Sources of protein are essential to good health, but those which contain high levels of saturated far and omega-6 fatty acids may do more harm than good. Ground beef, sausage and bacon have a very high fat-to-protein ratio–exactly the opposite of the type of protein you should choose. They are also prepared utilizing high-temperature cooking, creating additional harmful byproducts for your skin.

Saturated fats are known to harm the cardiovascular system, but recent studies have also shown that a diet high in saturated fat increases the incidence of skin aging and wrinkling. Trans-fatty acids have extremely harmful effects on skin health and appearance.

Carbohydrates involve a wide variety of foods that often do not come to mind when one thinks of carbohydrates. Ones that cause sudden, high blood glucose levels (e.g. raisins, pasta or baked beans) create conditions that have been shown to initiate inflammatory and damaging effects on our skin. Although most legumes have beneficial effects, canned baked beans are prepared with brown sugar or molasses, which negatively affect glucose levels. Also, high-temperature or prolonged cooking of beans can break down their cell walls. This releases simple sugars which are easier to digest and subsequently raise blood glucose levels.

In general, less-refined foods containing intact whole grains are digested slower and, in turn, are slowly absorbed into the bloodstream. This results in lower blood sugar levels and less insulin secretion and, thus, a lower glycemic load. Whole grain’s nutrient-rich layers have not been removed by refining and, therefore, have more fiber and other micronutrients. A handful of recipes in The clear skin system include breads or pastas, so it is important to use whole grain varieties. These recipes also contain proteins and other foods which have an overall effect of lowering the glycemic load.

If I had to pick the number one food to avoid oily skin- it would be one of America’s favorites, the french fry. It has it all: a carbohydrate that causes a rapid rise in blood glucose, fried at high temperature in, usually, trans-fatty acids and, due to cooking a carbohydrate at such high temperature, contains acrylamide, a substance believed to cause cancer’. Don’t forget to avoid the French fries close relative, the potato chip. It isn’t any better.